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Health & Wellbeing

What do Barrack Obama, Charles Darwin & Warren Buffett have in common? They each are strong advocates of diversity of thinking to achieve the best outcome.

The notion that the best ideas are ones generated collectively as a team, was a hot topic at this year’s Worktech event in Sydney. Specifically, the discussions centred around how this way of thinking could be applied within the workplace to enhance a business’s operations, increase staff engagement and revolutionise the company’s culture and brand.

24 August, 2016

Too often we’re quick to point out we’re tired and feeling exhausted, but how often do we consider energy levels as a marker and consequence of our bodies response to a multitude of impacts its juggling day in day out. How many times have you wondered, what if I just had a little more energy, or were more productive? Without considering that to turn things around you may need to consider altering your environment and personal pressures…

13 July, 2016
[Guest Blog  |  Emily Berkelmans of Premium Pilates Studio]

We are all guilty of not stretching enough, particularly if we work several hours a day. The last thing we want to do when we come home is stretch, am I right? Below are five very easy, simple exercises that you can do at your workplace so that you do not have to feel as bad about flopping down onto your couch the minute you get home from work. However, your body may feel so good after these stretches that you may want to do them at home every night!

18 January, 2016

Have you ever wondered what sitting all day at work is doing to your body? Journalist Angela Fedele speaks to Director...

25 August, 2015
Journalist Angela Fedele, speaks to Director, Melissa Marsden on the future of workplace design;

"If we can make small and relatively incidental changes to our workplace health, we are not only contributing to our personal health improvement but to the health of our organisations. By having healthier and ultimately more productive employees we are creating more sustainable workforces." - Melissa Marsden

To sit or to stand - that is the question

17 April, 2015

Did you know that the average adult sits for 8-10hrs every day and that this is a risk factor for poor health?

06 January, 2015